{"id":58183,"date":"2026-09-04T12:47:59","date_gmt":"2026-09-04T09:47:59","guid":{"rendered":"https:\/\/www.skamet.ee\/?p=58183"},"modified":"2026-09-04T13:37:37","modified_gmt":"2026-09-04T10:37:37","slug":"saunan-lampotila","status":"publish","type":"post","link":"https:\/\/www.skamet.ee\/fi\/saunatietoa\/saunan-lampotila\/","title":{"rendered":"Kuinka kuuma saunan pit\u00e4isi olla? Sopiva saunan l\u00e4mp\u00f6tila"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"266\" data-end=\"559\">Saunan l\u00e4mp\u00f6tila on yksi t\u00e4rkeimmist\u00e4 saunakokemukseen vaikuttavista tekij\u00f6ist\u00e4. Liian viile\u00e4ss\u00e4 saunassa ei synny kunnollisia l\u00f6ylyj\u00e4, kun taas liian kuuma sauna voi tehd\u00e4 l\u00f6ylyist\u00e4 ter\u00e4v\u00e4t ja ep\u00e4miellytt\u00e4v\u00e4t. Sopiva l\u00e4mp\u00f6tila auttaa saavuttamaan pehme\u00e4t, miellytt\u00e4v\u00e4t ja rentouttavat l\u00f6ylyt.<\/p>\n<h2 data-section-id=\"hab083\" data-start=\"561\" data-end=\"610\">Ihanteellinen l\u00e4mp\u00f6tila perinteisess\u00e4 saunassa<\/h2>\n<p data-start=\"612\" data-end=\"684\">Useimmille saunojille miellytt\u00e4v\u00e4 saunan l\u00e4mp\u00f6tila on noin <strong data-start=\"671\" data-end=\"683\">70-90 \u00b0C<\/strong>.<\/p>\n<p data-start=\"686\" data-end=\"705\">T\u00e4ss\u00e4 l\u00e4mp\u00f6tilassa:<\/p>\n<ul data-start=\"707\" data-end=\"807\">\n<li data-section-id=\"otlbsw\" data-start=\"707\" data-end=\"740\">l\u00f6ylyt ovat pehme\u00e4t ja kosteat;<\/li>\n<li data-section-id=\"13ohkb6\" data-start=\"741\" data-end=\"779\">hengitt\u00e4minen tuntuu miellytt\u00e4v\u00e4lt\u00e4;<\/li>\n<li data-section-id=\"10xcimf\" data-start=\"780\" data-end=\"807\">keho l\u00e4mpenee tasaisesti.<\/li>\n<\/ul>\n<p data-start=\"809\" data-end=\"936\">Puul\u00e4mmitteisess\u00e4 saunassa l\u00e4mp\u00f6tila voi olla my\u00f6s hieman korkeampi, sill\u00e4 puukiukaan tuottamat l\u00f6ylyt koetaan usein pehmeiksi.<\/p>\n<h2 data-section-id=\"1cdtsxk\" data-start=\"938\" data-end=\"976\">Pit\u00e4\u00e4k\u00f6 saunan olla eritt\u00e4in kuuma?<\/h2>\n<p data-start=\"978\" data-end=\"1082\">Usein ajatellaan, ett\u00e4 mit\u00e4 kuumempi sauna on, sit\u00e4 paremmat l\u00f6ylyt. N\u00e4in ei kuitenkaan v\u00e4ltt\u00e4m\u00e4tt\u00e4 ole.<\/p>\n<p data-start=\"1084\" data-end=\"1144\">Kun l\u00e4mp\u00f6tila nousee yli <strong data-start=\"1109\" data-end=\"1121\">100 \u00b0C:n<\/strong>, voi k\u00e4yd\u00e4 niin, ett\u00e4:<\/p>\n<ul data-start=\"1146\" data-end=\"1250\">\n<li data-section-id=\"ghwdbv\" data-start=\"1146\" data-end=\"1180\">l\u00f6ylyt tuntuvat liian ter\u00e4vilt\u00e4;<\/li>\n<li data-section-id=\"1umgtaz\" data-start=\"1181\" data-end=\"1210\">ilma tuntuu liian kuivalta;<\/li>\n<li data-section-id=\"oiy54y\" data-start=\"1211\" data-end=\"1250\">saunominen muuttuu ep\u00e4miellytt\u00e4v\u00e4ksi.<\/li>\n<\/ul>\n<p data-start=\"1252\" data-end=\"1336\">Monet kokeneet saunojat suosivatkin maltillisempaa l\u00e4mp\u00f6tilaa ja runsaampia l\u00f6ylyj\u00e4.<\/p>\n<h2 data-section-id=\"12a3570\" data-start=\"1338\" data-end=\"1396\">L\u00e4mp\u00f6tilaan vaikuttavat my\u00f6s kiuas ja kiuaskivien m\u00e4\u00e4r\u00e4<\/h2>\n<p data-start=\"1398\" data-end=\"1578\">Saunan l\u00e4mp\u00f6tilan lis\u00e4ksi saunakokemukseen vaikuttavat merkitt\u00e4v\u00e4sti kiuaskivet. Kun kiukaassa on riitt\u00e4v\u00e4sti kivi\u00e4, ne varastoivat l\u00e4mp\u00f6\u00e4 ja auttavat tuottamaan pehme\u00e4mm\u00e4t l\u00f6ylyt.<\/p>\n<p data-start=\"1580\" data-end=\"1591\">Hyv\u00e4 kiuas:<\/p>\n<ul data-start=\"1593\" data-end=\"1712\">\n<li data-section-id=\"1fig5mk\" data-start=\"1593\" data-end=\"1627\">kuumentaa kiuaskivet tasaisesti;<\/li>\n<li data-section-id=\"12wbxy3\" data-start=\"1628\" data-end=\"1658\">varastoi riitt\u00e4v\u00e4sti l\u00e4mp\u00f6\u00e4;<\/li>\n<li data-section-id=\"kylt2b\" data-start=\"1659\" data-end=\"1712\">mahdollistaa l\u00f6ylyn heitt\u00e4misen pienemmiss\u00e4 eriss\u00e4.<\/li>\n<\/ul>\n<p data-start=\"1714\" data-end=\"1834\">Siksi sauna, jossa on runsaasti kiuaskivi\u00e4 ja hieman maltillisempi l\u00e4mp\u00f6tila, voi tarjota erityisen miellytt\u00e4v\u00e4t l\u00f6ylyt.<\/p>\n<h2 data-section-id=\"iwhiqb\" data-start=\"1836\" data-end=\"1872\">Aloittelijat ja kokeneet saunojat<\/h2>\n<p data-start=\"1874\" data-end=\"1936\">Sopiva saunan l\u00e4mp\u00f6tila riippuu my\u00f6s siit\u00e4, mihin on tottunut.<\/p>\n<p data-start=\"1938\" data-end=\"1969\">Yleisen\u00e4 ohjeena voidaan pit\u00e4\u00e4:<\/p>\n<ul data-start=\"1971\" data-end=\"2040\">\n<li data-section-id=\"1ke1gno\" data-start=\"1971\" data-end=\"2002\"><strong data-start=\"1973\" data-end=\"1993\">aloittelijoille:<\/strong> 60-75 \u00b0C<\/li>\n<li data-section-id=\"1cqvljo\" data-start=\"2003\" data-end=\"2040\"><strong data-start=\"2005\" data-end=\"2031\">kokeneille saunojille:<\/strong> 75-90 \u00b0C<\/li>\n<\/ul>\n<p data-start=\"2042\" data-end=\"2132\">T\u00e4rkeint\u00e4 on kuunnella omaa kehoa ja valita l\u00e4mp\u00f6tila, joka tuntuu itselle miellytt\u00e4v\u00e4lt\u00e4.<\/p>\n<h2 data-section-id=\"1u0qrwm\" data-start=\"2134\" data-end=\"2147\">Yhteenveto<\/h2>\n<p data-start=\"2149\" data-end=\"2283\">Hyv\u00e4 saunan l\u00e4mp\u00f6tila on yleens\u00e4 noin <strong data-start=\"2187\" data-end=\"2199\">70-90 \u00b0C<\/strong>. T\u00e4ss\u00e4 l\u00e4mp\u00f6tilassa l\u00f6ylyt ovat miellytt\u00e4v\u00e4t ja pehme\u00e4t ja saunassa on mukava olla.<\/p>\n<p data-start=\"2285\" data-end=\"2427\">On kuitenkin hyv\u00e4 muistaa, ettei saunan laatua m\u00e4\u00e4rit\u00e4 pelk\u00e4st\u00e4\u00e4n l\u00e4mp\u00f6tila. Yht\u00e4 t\u00e4rkeit\u00e4 ovat kiuaskivet, ilmanvaihto ja oikea l\u00e4mmitystapa.<\/p>\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"brgn0z\" data-start=\"239\" data-end=\"293\"><span role=\"text\"><strong data-start=\"243\" data-end=\"293\">Oikea kiuas auttaa luomaan miellytt\u00e4v\u00e4t l\u00f6ylyt<\/strong><\/span><\/h3>\n<p data-start=\"295\" data-end=\"430\">Saunan l\u00e4mp\u00f6tilan lis\u00e4ksi oikein mitoitettu kiuas vaikuttaa siihen, kuinka tasaisesti sauna l\u00e4mpenee ja millaisiksi l\u00f6ylyt muodostuvat.<\/p>\n<p data-start=\"432\" data-end=\"468\"><a href=\"https:\/\/www.skamet.ee\/fi\/tuote-osasto\/puukiukaat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong data-start=\"432\" data-end=\"468\">\u2192 L\u00f6yd\u00e4 saunaasi sopiva puukiuas<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saunan l\u00e4mp\u00f6tila on yksi t\u00e4rkeimmist\u00e4 saunakokemukseen vaikuttavista tekij\u00f6ist\u00e4. Liian viile\u00e4ss\u00e4 saunassa ei synny kunnollisia l\u00f6ylyj\u00e4, kun taas liian kuuma sauna<\/p>\n","protected":false},"author":12,"featured_media":58182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1279],"tags":[],"class_list":["post-58183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saunatietoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saunan l\u00e4mp\u00f6tila \u2013 kuinka kuuma saunan pit\u00e4isi olla? | Skamet - Skamet O\u00dc<\/title>\n<meta name=\"description\" content=\"Mik\u00e4 on sopiva saunan l\u00e4mp\u00f6tila? 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